Questions people ask
Which band level should a beginner start with?
Light for upper-body work and Medium for lower body. The right band makes the last two of 12-15 reps genuinely hard.
How much resistance does each band give?
Roughly 5-10 lb for X-Light up to 40-50 lb for X-Heavy, increasing the further you stretch the band.
Do the bands roll up during squats?
The latex is textured to grip skin and leggings, which is what stops loop bands rolling at the thigh.
How long do they last?
One to two years with regular use. Replace any band that shows a nick, tear or shiny worn patch.
Guides for this product
Fitness
Resistance Band Levels Explained (Which Band to Start With)
What X-Light to X-Heavy resistance bands actually mean, which level to use for each exercise, and how to progress safely without buying new bands.
ReadFitness
A Full-Body Resistance Band Workout for Beginners
Eight exercises, three days a week, twenty minutes: a full-body resistance band routine for beginners with sets, reps, band levels and the form mistakes to avoid.
ReadFitness
How to Use Resistance Bands (Anchor, Tension and Form)
Anchor the band, start with tension already on it, and control the way back. A practical guide to using resistance bands for legs, arms, back and glutes, plus the mistakes that make them feel useless.
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